“Applied Buddhist Meditation” scheduled on dates 20 November 2023, 15 December 2023, 15 February 2024, and every Friday

15-02-2024

These courses explore different Buddhist Meditation topics such as mindfulness, loving kindness, Just Sitting (Zazen), Compassion and mindful physical exercise (chi-kung) and who we can practically apply them in daily life to solve our problems.
1. Mindfulness of Breathing (Anapanasati)
2. Heartfulness of Loving-kindness (Metta-bhavana)
3. Mindful Yoga and Walking Meditation
4. Vipassana on Body (Kayanupassana)
5. Vipassana on Feeling (Vedananupassana)
6. Buddhist Mantra meditation and Visualization
7. Just Sitting Mediation (Zazen)